Blog
The hidden brilliance of the pregnant brain
Pregnancy is often celebrated for the visible changes it brings—a growing belly, the glow, and a shift in energy as a woman nurtures new life. But beneath these physical transformations, an even mo...
Preparing for your next pregnancy: Expert advice from a women's health physio
As you contemplate the journey towards a second or subsequent pregnancy, it's natural to have questions about the best approach for your body and your family. Kelly, a renowned physiotherapist, sha...
Breastfeeding during pregnancy
Is it really OK to continue breastfeeding during pregnancy?
Embarking on the journey of pregnancy while breastfeeding can bring up a myriad of questions and concerns. This blog post is dedicated...
What To Pack in Your Hospital Bag For You and Baby
"Choosing what to pack in your hospital bag for birth and baby can be exciting. Don’t forget any of the essentials with Lactamo’s hospital bag checklist.”
The Golden Hour after birth: What and Why It's Important?
After a lifetime of dreaming about this moment, your precious baby is finally here. Welcome to the golden hour, the hallowed first 60 minutes after birth. Clinical midwifery specialist Lauren Brent...
Preparing for labour and breastfeeding with hypnobirthing
The prospect of giving birth can be daunting for any mama. Proactively preparing for labour can help alleviate these feelings, and one method that’s growing in popularity is hypnobirthing. We chat ...
What you need to know about oxytocin, labour and childbirth
Labour and childbirth is one of the biggest moments in our pregnancy journey. While no two births are the same, there’s so much value in learning what to expect to help you prepare for the experien...
Top 5 tips for managing your first trimester
In the blog, Registered Midwife and CEO of Birth Beat Edwina Sharrock shares what mamas might experience during their first trimester plus five practical tips to help you navigate and manage this t...
