Breastfeeding after a caesarean: Setting yourself up for success
Antenatal Expressing

Breastfeeding after a caesarean: Setting yourself up for success

  Embarking on your breastfeeding journey immediately after a caesarean section (C-section) can be daunting, but with the right information and support, you can help set yourself up for success.   ...
What Every Mama Needs to Know About Postpartum
Breast massage

What Every Mama Needs to Know About Postpartum

Scrolling through social media, it’s easy to think that the postpartum period is purely a serene bonding time with your new baby. But while this is one part of it, there’s also a lot more going on ...
The truth about what you should expect after child birth
Breastfeeding

The truth about what you should expect after child birth

Becoming a mama can be one of life’s biggest moments. While there can be incredible highs, there can also be many lows and unexpected challenges along the way.  Mamas can encounter a range of sympt...
What is postnatal anxiety and depression?
postpartum

Postnatal depression and anxiety

Bringing new life into the world is often presented as a joyful, loved-filled experience. But if you’re feeling worried, experiencing abrupt mood swings, severe fatigue or just not feeling yourself...
A new mum’s guide to postpartum nutrition
postpartum

A new mum’s guide to postpartum nutrition

While we talk a lot about feeding your baby (whether that’s breast milk or formula), it can be easy to neglect nourishing ourselves during our postpartum period. But there is an important link betw...
How to prepare for breastfeeding and the fourth trimester
Breast massage

How to prepare for breastfeeding and the fourth trimester

In this blog, Midwife and Lactation Consultant Amber Gibson explores what to expect during your fourth trimester, how to prepare for breastfeeding and the benefits of breast massage when navigating...