Either: place it in the freezer (ideally for at least an hour) OR submerge it in a glass of iced water for at least three minutes.

 

TOP TIPS:

  • Freezing it for longer will keep it cooler for longer
  • Lactamo mums like to keep one of their Lactamos in the freezer so it’s always cold and ready to help (because you never know when that might be).

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